❋

The Curing Candida Program

Register
Register

My approach to Curing Candida combines knowledge of Eastern medicines, mindfulness, and Western knowledge of “gut health”, along with my personal experience healing my own Candida and that of my clients.

The “Curing Candida” coaching program is designed to help you rebalance your gut and create a lifestyle where you no longer suffer from candida overgrowth. Part of the program evolves making dietary changes, but it is also about slow downing, reconnecting, and returning to yourself.

Healing should not be a punishment or feel restrictive, it should enable us to live more free and joyous lives.

Before the First Session

Health History Questionnaire + Food, Mood & Poop Journal

Before our initial session, you will be asked to complete an online health history questionnaire and 1-week “Food, Mood & Poop” journal. Doing the journal is also an important first step in developing more awareness around your eating habits & emotions, which is the first step of healing candida. These materials will help me to create your personal protocol and get a better picture of the roots of your candida. Each person can have different underlying factors and these materials give us a better picture of your unique situation. 

2 month program

The Coaching Sessions

This program includes 4 coaching sessions over the course of 8 weeks. There is an option to add extra sessions if needed for additional fee.

What can you expect in a session?

  • a supportive and judgement-free environment where you are fully heard

  • a place where you are allowed to show up and not be perfect

  • guided mindfulness exercises to calm your nervous system and come back to your energy

  • talking about how you and your gut have been feeling

  • examining patterns we find in your physical, mental and emotional states

  • receiving a personalized plan to balance your gut/heal your candida with continuous feedback and support

  • learning lots of fun tips and tricks about healthy cooking

  • building a relationship of love with your gut (& self)

Week 1

Intake Session (120 min)

Week 3/4

Follow-Up (60 min)

Week 5/6

Follow-Up (60 min)

Week 7/8

Final session & long-term protocol (60-90 min)

Included in the program

Additional Resources

❋ Personalized protocol for healing YOUR candida

After the intake session, you will be sent a personalized protocol that will outline the week-by-week plan for balancing your gut.

The plan will include things like a plan for supplements & when to take them, a diet plan of foods to avoid (& new recipes that can satisfy your cravings), breathwork or mindfulness exercises, journal questions, and explanations.

For the duration of the coaching program, you have access to my support in-between sessions. If you find yourself having questions about what to cook or feeling overwhelmed, I am here for you!

❋ Support over Whatsapp/Email

Ebook of candida-friendly, gluten-free, gut-healing recipes that are simple and delicious.

❋ Recipe Booklet

  •  Before Sonia, I had 4 years of endless doctor appointments with the same answer, “antibiotics” for all of my gut issues, but nothing has been as effective and purposeful as Sonia’s work.

    Former Client

  • Sonia explained everything in depth and explained every decision so throughly, not once did I feel alone. What transpired with Sonia could be described as the perfect beginning to understanding my relationship with my body and diet. It was not only what she did with her detailed notes but her helpful and wise demeanor, combined with all her compassion, made up for what was an experience I would wholeheartedly recommend to anyone looking to reset how they think about gut health!”

    Former Client

  • “Thank you Sonia for helping me find a way back to myself and have the courage to look inwards again. Today I feel very optimistic... I see the light at the end of the tunnel."

    Former Client

  • "Sonia is such a helpful, knowledgeable wellness coach. She’s got a wealth of information on candida issues. She tailors her approach to your body and your needs, meeting you where you are."

    Former Client

Let’s Work Together