Food has been the central theme of my work for the past decade.

My undergraduate studies in Anthropology explored the links between food and identity, culture and territory;

My Master’s in Critical Media Studies considered discourse and power—exposing how our narratives around food are constructed, who shapes them, and who benefits.

I studied holistic health and nutrition to understand the real root causes of disease and worked as a holistic nutritionist, helping clients heal their gut health.

I switched back to the macro-level, working as a research consultant around sustainability and food systems, searching for innovative solutions to tackle systemic challenges in food and agriculture.

I have hosted workshops and spoken on panels about gut health and mental health, regenerative farming practices, and degrowth economics.

The more I learn, the more I understand that the macro- and micro-level problems are interconnected.

This site is a culmination of my academic and lived experience. The goal is to highlight connections and to look at food in a new way to cultivate conscious awareness for a more healthy and resilient world.

Please contact me if this resonates with you and you are interested in collaborating.

Love,

Sonia

Sonia Blough