1-on-1 Coaching

Single Consultation

This 2-hour online consultation is a great option for anyone who feels that they have fallen off balance with their health and wants guidance to get back on track. You will be asked to share 2–3 specific goals you have as well as a brief history of your problems that will guide the structure of the session and included resources.

This service includes one 2-hour consultation over Zoom tailored to your specific goals that could look like any of the following:

  • In-depth look at stress and energy levels and how to rebalance

  • Understanding and supporting your mental health through nutrition

  • Exploring the relationship between your hormone and gut health issues (and what to do)

  • Help adapting to a gluten-free diet (and what to cook!)

All consultations will include some personalized print materials: a mini protocol/meal plan, recipe booklet, and mindfulness exercises.

Love Yourself, Love Your (Leaky) Gut Program

If you have spent years struggling with bloating, indigestion, weight loss/gain, food allergies, brain fog, anxiety/depression, weak immune system, skin issues, and/or disordered eating… THIS 8-WEEK PROGRAM IS FOR YOU.

The gut healing program asks you to reflect on mental, emotional, physical, and spiritual imbalances in your life to understand the root causes of your symptoms. You will be asked to complete a comprehensive health questionnaire and food diary prior to the consultation.

This service includes 4 consultations over Zoom delivered over 8 weeks, print materials, and support via Whatsapp/Email. The program sessions will generally follow the following structure (adapted to your needs), with option to add additional sessions.

  • Initial Consultation (90 min–2 h, Week 1)

  • 2nd Consultation: Personal Protocol + Foundations of Healing (60 min, Week 2)

  • 3rd Consultation: What’s Working and What Isn’t? Reflections + Sustainable Practices (60 min, Week 4–6)

  • 4th Consultation: Food as Medicine: Cooking Seminar (60 min, Week 7–8)

This program includes the Leaky Gut and Candida Guide (valued at $75), weekly reflection questions or mindfulness exercises, a personalized protocol, and recipe booklets.

What Clients Say

  • Adriane

    “I have had the upmost pleasure to experience Sonia and her healing powers through food and health. Before Sonia, I had 4 years of endless doctor appointments with the same answer, “antibiotics” for all of my gut issues, but nothing has been as effective and purposeful as Sonia’s work. The journey with Sonia has improved my quality of life in so many ways beyond what I eat now. This was the first time I sat down with myslef and reflected on how my diet and lifestyle affected my gut. Having Sonia guide me through every moment was a breakthrough. Sonia explained everything in depth and explained every decision so throughly, not once did I feel alone. What transpired with Sonia could be described as the perfect beginning to understanding my relationship with my body and diet. It was not only what she did with her detailed notes  but her helpful and wise demeanor, combined with all her compassion, made up for what was an experience I would wholeheartedly recommend to anyone looking to reset how they think about gut health!”

  • Carmen

    “Thank you Sonia for helping me find a way back to myself and have the courage to look inwards again. Today I feel very optimistic... I see the light at the end of the tunnel."

  • Nina

    “Sonia is such a helpful, knowledgeable wellness coach. She’s got a wealth of information on candida issues. She tailors her approach to your body and your needs, meeting you where you are. Her recipes are one of a kind, and you’ll learn to make delicious new things. I highly recommend her to anyone who wants to improve their physical, mental, and spiritual health.”