A Holistic Approach

My approach to treating gut health imbalances blends traditional nutritional guidance with mindfulness practices, self-reflection, and tailored support to heal the root causes of your problems.

Single Consultation

This 2-hour online consultation is a great option for anyone who feels that they have fallen off balance with their health and wants guidance to get back on track.

After booking your appointment, you will be asked to share 2–3 specific goals you have as well as a brief history of your health and current symptoms/discomfort that will guide the structure of the session and included resources.

This service includes one 2-hour consultation over Zoom tailored to your specific goals that could look like any of the following:

  • In-depth look at stress and energy levels and how to rebalance

  • Understanding and supporting your mental health through nutrition

  • Exploring the relationship between your hormone and gut health issues (and what to do)

  • Help adapting to a gluten-free diet (and what to cook!)

All consultations will include a personalized healing protocol (summary of main imbalances identified, recommended supplements, diet plan, movement or mindfulness exercises)

Love Your Gut Program

What this program looks like…

Reflecting on your health history, habits, and mood.

Before our initial session, you will be asked to complete an online health history questionnaire and 1-week “Food, Mood & Poop” journal. Doing the journal is also an important first step in developing more awareness around your eating habits & emotions, which is the first step in healing your relationship to your gut. These materials will help me to create your personal protocol and get a better picture of the roots of your problems. Each person can have different underlying factors and these materials give us a better picture of your unique situation.

This program is designed to fit your unique needs. It includes either 4 or 6 bi-weekly, online coaching sessions over the course of 2 or 3 months.

What can you expect in a session?

  • a supportive and judgement-free environment where you are fully heard

  • a place where you are allowed to show up and not be perfect

  • guided mindfulness exercises to calm your nervous system and come back to your energy

  • talking about how you and your gut have been feeling

  • examining patterns we find in your physical, mental and emotional states

  • receiving a personalized plan to balance your gut/heal your candida with continuous feedback and support

  • learning lots of fun tips and tricks about healthy cooking

  • building a relationship of love with your gut (& self) that provides the foundation for long-term balance in your body

Online Coaching Sessions

Intake Session (90 min)

Review health questionnaire and history. Explore the root causes of your problems and begin to build a plan for how to rebalance according to your needs and personal health goals. After this session, you will receive a personalized healing protocol to follow for the course of the program.

Personalized Sessions (60 min)

Depending on the course of the program, you will have 2-4 personalized sessions*. These can be designed to focus on areas where you need most support.

They could look like:

  • A cooking lesson, so that you feel more confident making healthy/gluten-free/gut-healing meals in your own home

  • Doing a life audit to identify stressors in your life that are impacting your gut health (& making a plan to de-stress your life)

  • Learning practices to release stress from the body and heal the nervous system so you can rest, digest & receive

  • Understanding which foods are actually healthy at the grocery store and building a meal plan that will support your gut;

  • Connecting gut health & skin health and finding non-toxic products

  • Exploring the relationship between gut health, mental health, and self-doubt: where are you blocked?

  • Exploring your relationship with giving & receiving (yes, this also effects the gut!)

  • Rewriting negative narratives around food and learning to practice self-love with your body

Final session & long-term protocol (90 min)

We will review your progress throughout the course of the program: what has worked, what has been difficult? How can you find long-term balance in your gut and in your life? We will reflect on mental, emotional and physical changes.

We will co-create a long-term “plan” for your continued healing that is sustainable for your budget, capacity, and needs. You will receive additional resources (guides) to support you with practices and recipes you can always come back to.

What is the Investment?

❋ Base Prices

Single consultation + protocol → $222

2-month program, 4 sessions + protocol + support → $666

3-month program, 6 sessions + support + support → $888

Radically Nourished offers sliding scale payments because health should be accessible to everyone. The prices listed are the standard rate for these services. If these prices are not accessible to you, please do not hesitate to reach out. We will a payment plan or fair exchange that works for everyone.

❋ Sliding Scale Payments

  •  Before Sonia, I had 4 years of endless doctor appointments with the same answer, “antibiotics” for all of my gut issues, but nothing has been as effective and purposeful as Sonia’s work.

    Former Client

  • Sonia explained everything in depth and explained every decision so throughly, not once did I feel alone. What transpired with Sonia could be described as the perfect beginning to understanding my relationship with my body and diet. It was not only what she did with her detailed notes but her helpful and wise demeanor, combined with all her compassion, made up for what was an experience I would wholeheartedly recommend to anyone looking to reset how they think about gut health!”

    Former Client

  • “Thank you Sonia for helping me find a way back to myself and have the courage to look inwards again. Today I feel very optimistic... I see the light at the end of the tunnel."

    Former Client

  • "Sonia is such a helpful, knowledgeable wellness coach. She’s got a wealth of information on candida issues. She tailors her approach to your body and your needs, meeting you where you are."

    Former Client

Let's Work Together

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Let's Work Together ❤

Contact me with any questions or to book a free discovery call!