My Approach:
Holistic x Systemic

My coaching goes beyond the standard "eat more greens" advice. We look at the intersection of your physical health, your nervous system, and the world around you.

(1) Contextualize & Unlearn

We start by doing a life audit & identifying in which areas you need the most support. We connect your personal symptoms with systemic issues. You’ll learn why your burnout, hormone imbalance and/or gut issues are not personal failures, but logical responses to a system that is out of balance. We will look at your main goals and design a program to best support you.

(2) Food as Medicine

We will review your relationship with food, focusing on what foods are causing you distress, and how you can use "food as medicine" to heal your personal imbalances. We will work to reframe negative emotions towards food and your body using a combination of mindfulness practices and explore the emotional and energetic factors that may be contributing to your physical discomfort.

(3) Find Sustainable Balance

My main goal in working with clients is to give them the tools to live more nourished and connected lives. I want to help you create a positive relationship with food and your body that is sustainable.

We don’t do extreme diets or shoulds or self-shaming.

We work to understand the root causes of your individual issues and create a foundation for you to feel empowered to choose and cook foods that are good for you, to reconnect to your body’s wisdom, to honor your natural cycles, and to have the energy to be a flourishing member of your community.

This 2-hour consultation is a great option for anyone who feels that they need extra support or guidance on a specific issue. It is impossible to “solve” anything complex in 2-hours, but this consultation can be helpful for getting you back on track and/or receiving targeted support and advice on your specific concerns.

When booking your appointment, you will be asked to share 1 specific goal to guide the structure of the session. Before the appointment, you will be asked to fill out a “life audit” and health history form.

One-time consultations are recommended for specific issues like:

  • Help adapting to a gluten-free diet (how to make changes, good recipes, where to source ingredients, and what to do if you get “gluten-poisoned”)

  • Eating to support blood sugar balance

  • Approaching burnout: how to nourish a stressed system

All consultations will include a 5-page personalized health summary with recommendations.

Who this is for?

  • You want help adjusting your diet to your body’s needs

  • You want to be a more conscious consumer (within your economic limits)

  • You are an activist and need support*

    *Working to dismantle the system is incredibly taxing; we can’t do it alone. If you are an activist and want to work with a likeminded individual to support your health as you fight for a better world, please reach out. I am honored to offer you a highly discounted session—thanks for the work you do.

Single sessions are always available. Use the form below to book yours today.

Single Consultation

Radically Nourished Gut Health Program

This individualized coaching program is designed to help you create the foundations for long-term balance and heal your chronic gut issues. This is ideal for people who want long-term 1-on-1 support to address problems from the root.

The 1-on-1 gut health program is for you if:

  • You have chronic bloating, Candida, Leaky Gut, SIBO, or IBS

  • You want holistic support to heal not only your gut, but also the brain fog, self-doubt, and anxiety that accompany chronic digestive issues.

  • If you want to create a more positive relationship with food and your body after years of discomfort.

  • If you have tried to heal imbalances on your own, done elimination diets, avoided foods you love, and felt better temporarily but then the symptoms came back.

What does it look like?

This individual program is designed to your unique needs and ranges from 3 to 6 months. We will conduct online bi-weekly sessions that support you to support your gut.

After our first session, you will receive a personalized health plan that we will work together to implement over the course of the program. We will identify patterns in your physical, emotional, and mental condition and work to create slow, consistent, sustainable change to your diet and lifestyle to address the factors keeping you out of balance.

Follow-up sessions can take many forms depending on your personal needs. If stress is a major factor impacting your gut, we may focus on guided mindfulness practices, reflections, nervous system healing, and exploring emotional connections to food. If you lack confidence in the kitchen, we may include a cooking session, talk about how to choose the best options in a supermarket, and work to create a meal plan that feels doable for you.

If you are interested in 1-on-1 gut health coaching, use the form below to book a free discovery call.

Let’s Work Together

What Clients Say

  • Before Sonia, I had 4 years of endless doctor appointments with the same answer, “antibiotics” for all of my gut issues, but nothing has been as effective and purposeful as Sonia’s work.

  • Sonia explained everything in depth and explained every decision so throughly, not once did I feel alone. What transpired with Sonia could be described as the perfect beginning to understanding my relationship with my body and diet. It was not only what she did with her detailed notes but her helpful and wise demeanor, combined with all her compassion, made up for what was an experience I would wholeheartedly recommend to anyone looking to reset how they think about gut health!”

  • Thank you Sonia for helping me find a way back to myself and have the courage to look inwards again. Today I feel very optimistic... I see the light at the end of the tunnel.

  • Sonia is such a helpful, knowledgeable wellness coach. She’s got a wealth of information on candida and gut health issues. She tailors her approach to your body and your needs, meeting you where you are.