Holistic Health
Holistic health views the body as a mini ecosystem that reflects the world around it.
Diet, emotion, lifestyle, environment, and community all shape our well-being, but we often think about our problems in silos.
Holistic health recognizes that the body is an integrated system, not a collection of separate parts. Rather than isolating symptoms, it asks why imbalance has occurred — tracing it back to root causes in diet, stress, environment, or emotional patterns. A holistic approach aims to bring harmony back to the body by address the root causes with compassion. It values prevention and balance over quick fixes, using whole foods, rest, connection, and self-awareness as the foundation for healing. Disease, in this view, is not an enemy to fight but a signal — an invitation to restore harmony within and around us.
When we eat whole, real foods, support regenerative farmers, and learn to listen to our body’s wisdom, we begin to heal not just ourselves, but the larger systems we’re a part of. In this way, practicing holistic health is also a form of quiet activism that recognizes that personal and collective healing are inseparable.
1-on-1 Coaching
Radically Nourished seeks to fill in the gaps of Western medicine by looking at you as an individual, uncovering the root causes of your imbalances, and providing sustainable solutions based on Eastern traditions and modern functional medicine approaches.
The goal is to feel balanced in your body and mind so that you can live vibrantly and show up for yourself and feel aligned and connected.
Please send a message if you are interested in coaching and want more information about the sliding scale payment options and what working together looks like.
Testimonials
Nina, 32 yo.
“Sonia is such a helpful, knowledgeable wellness coach. She’s got a wealth of information on candida issues. She tailors her approach to your body and your needs, meeting you where you are. Her recipes are one of a kind, and you’ll learn to make delicious new things. I highly recommend her to anyone who wants to improve their physical, mental, and spiritual health.”
“Thank you [Sonia] for helping me find a way back to myself and have the courage to look inwards again. Today I feel very optimistic... I see the light at the end of the tunnel."
— Carmen, 45 yo.
“I have had the upmost pleasure to experience Sonia and her healing powers through food and health. Before Sonia, I had 4 years of endless doctor appointments with the same answer, “antibiotics” for all of my gut issues, but nothing has been as effective and purposeful as Sonia’s work.
The journey with Sonia has improved my quality of life in so many ways beyond what I eat now. This was the first time I sat down with myslef and reflected on how my diet and lifestyle affected my gut. Having Sonia guide me through every moment was a breakthrough. Sonia explained everything in depth and explained every decision so throughly, not once did I feel alone.
What transpired with Sonia could be described as the perfect beginning to understanding my relationship with my body and diet. It was not only what she did with her detailed notes but her helpful and wise demeanor, combined with all her compassion, made up for what was an experience I would wholeheartedly recommend to anyone looking to reset how they think about gut health!”
—Adriane, 25 yo
